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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrateur(s): Lucy Paterson
- Durée: 4 h et 49 min
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Making Peace with Depression
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Description
Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.
In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.
They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
Packed with simple and effective tips, this must-have handbook explores:
- The psychological and physical symptoms of depression and tips to cope.
- How to stop the spiral of negative thinking and boost your self-esteem.
- What to do when you suffer from suicidal thoughts.
- How to seek help and get a diagnosis.
- Different therapies and medications to help you recover.
- Evidence-based tips to avoid relapse.
Uplifting, hopeful, and compassionate, Making Peace with Depression will help you on your path to recovery and shows you how to rediscover joy and contentment every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.