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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
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Mental Toughness & Self-Discipline
- The Simple 4-Step Framework of Navy SEALs and Spartan Warriors to Unfu*k Your Mind and Rewire Your Brain for Success. Ready to Unleash Your Maximum Potential?
- Auteur(s): Bruce Merrick
- Narrateur(s): Russell Newton
- Durée: 5 h et 7 min
- Version intégrale
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Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it. In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.
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The Worst Book I've purchased on Audible
- Écrit par Natalie le 2023-01-04
Auteur(s): Bruce Merrick
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Unscripted: The Great Rat-Race Escape
- From Wage Slavery to Wealth: How to Start a Purpose Driven Business and Win Financial Freedom for a Lifetime
- Auteur(s): MJ DeMarco
- Narrateur(s): Scott Thomas, MJ DeMarco
- Durée: 16 h et 27 min
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Grab your front-row seat in the story of a lifetime. Witness how one family escapes the rat race - the world's economic religion - and how you can too. By all appearances, Jeff and Samantha Trotman are living the American dream. But behind the white picket fence, they endure an American nightmare. With little time for each other, a pile of debt, and Ferrari taste on a Ford budget, the ruse of affluence is killing them.
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Realistically Wonderful
- Écrit par Maciej Lukowski le 2023-07-02
Auteur(s): MJ DeMarco
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Beyond Training
- Mastering Endurance, Health, & Life
- Auteur(s): Ben Greenfield
- Narrateur(s): Ben Greenfield
- Durée: 19 h et 48 min
- Version intégrale
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Performance
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Info DUMP
- Écrit par TG le 2019-01-28
Auteur(s): Ben Greenfield
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- Auteur(s): Peter Paulson
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 7 min
- Version intégrale
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Performance
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Histoire
Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.
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Great starting point for improving your testosterone
- Écrit par Kevin Young le 2020-08-28
Auteur(s): Peter Paulson
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The Education of a Value Investor
- My Transformative Quest for Wealth, Wisdom and Enlightenment
- Auteur(s): Guy Spier
- Narrateur(s): Malk Williams
- Durée: 6 h et 28 min
- Version intégrale
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What happens when a young Wall Street investment banker spends a small fortune to have lunch with Warren Buffett? He becomes a real value investor. In this fascinating inside story, Guy Spier details his career from Harvard MBA to hedge fund manager. But the path was not so straightforward. Spier reveals his transformation from a Gordon Gekko wannabe, driven by greed, to a sophisticated investor who enjoys success without selling his soul to the highest bidder.
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Excellent overall
- Écrit par Kory L Abrams le 2023-04-02
Auteur(s): Guy Spier
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Mental Toughness & Self-Discipline
- The Simple 4-Step Framework of Navy SEALs and Spartan Warriors to Unfu*k Your Mind and Rewire Your Brain for Success. Ready to Unleash Your Maximum Potential?
- Auteur(s): Bruce Merrick
- Narrateur(s): Russell Newton
- Durée: 5 h et 7 min
- Version intégrale
-
Au global
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Performance
-
Histoire
Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it. In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.
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The Worst Book I've purchased on Audible
- Écrit par Natalie le 2023-01-04
Auteur(s): Bruce Merrick
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Unscripted: The Great Rat-Race Escape
- From Wage Slavery to Wealth: How to Start a Purpose Driven Business and Win Financial Freedom for a Lifetime
- Auteur(s): MJ DeMarco
- Narrateur(s): Scott Thomas, MJ DeMarco
- Durée: 16 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Grab your front-row seat in the story of a lifetime. Witness how one family escapes the rat race - the world's economic religion - and how you can too. By all appearances, Jeff and Samantha Trotman are living the American dream. But behind the white picket fence, they endure an American nightmare. With little time for each other, a pile of debt, and Ferrari taste on a Ford budget, the ruse of affluence is killing them.
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Realistically Wonderful
- Écrit par Maciej Lukowski le 2023-07-02
Auteur(s): MJ DeMarco
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Beyond Training
- Mastering Endurance, Health, & Life
- Auteur(s): Ben Greenfield
- Narrateur(s): Ben Greenfield
- Durée: 19 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Info DUMP
- Écrit par TG le 2019-01-28
Auteur(s): Ben Greenfield
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- Auteur(s): Peter Paulson
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.
-
-
Great starting point for improving your testosterone
- Écrit par Kevin Young le 2020-08-28
Auteur(s): Peter Paulson
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The Education of a Value Investor
- My Transformative Quest for Wealth, Wisdom and Enlightenment
- Auteur(s): Guy Spier
- Narrateur(s): Malk Williams
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
-
Histoire
What happens when a young Wall Street investment banker spends a small fortune to have lunch with Warren Buffett? He becomes a real value investor. In this fascinating inside story, Guy Spier details his career from Harvard MBA to hedge fund manager. But the path was not so straightforward. Spier reveals his transformation from a Gordon Gekko wannabe, driven by greed, to a sophisticated investor who enjoys success without selling his soul to the highest bidder.
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Excellent overall
- Écrit par Kory L Abrams le 2023-04-02
Auteur(s): Guy Spier
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You Need a Budget
- The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting out of Debt, and Living the Life You Want
- Auteur(s): Jesse Mecham
- Narrateur(s): Jesse Mecham
- Durée: 4 h et 54 min
- Version intégrale
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For most people, budgeting conjures up the same feelings as, say, prison and dieting. But your initial instinct couldn't be further from the truth. You just haven't budgeted the right way. You Need a Budget will teach you four simple rules to completely revolutionize the way you think about managing your money. With a budget, you'll break the paycheck-to-paycheck cycle, get out of debt, and save more money. A liberating, enabling, empowering budget will actually make you feel more free, not more restricted.
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just stories and the 4 rules
- Écrit par Ae le 2018-01-04
Auteur(s): Jesse Mecham
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Why the Rich Are Getting Richer
- Auteur(s): Tom Wheelwright, Robert T. Kiyosaki
- Narrateur(s): Scott Merriman
- Durée: 6 h et 42 min
- Version intégrale
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It’s Robert Kiyosaki’s position that, “It is our educational system that causes the gap between the rich and everyone else.” He laid the foundation for many of his messages in the international best seller Rich Dad Poor Dad, the number one personal finance book of all time, and in Why the Rich Are Getting Richer, he makes his case.
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Pretty informative...
- Écrit par KingofHeat! le 2019-01-28
Auteur(s): Tom Wheelwright, Autres
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How to Get Paid for What You Know
- Turning Your Knowledge, Passion, and Experience into an Online Income Stream in Your Spare Time
- Auteur(s): Graham Cochrane
- Narrateur(s): Graham Cochrane
- Durée: 6 h et 12 min
- Version intégrale
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Your knowledge, passions, and skills can be transformed into a lucrative income stream that requires no college degree, zero employees, and less than $50 to get started. Whether it takes shape as a full-fledged business, a side hustle, or automated earnings is up to you!
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An amazing clear and concise system on creating an online business
- Écrit par Ziggy65 le 2022-10-30
Auteur(s): Graham Cochrane
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HWPO
- Hard Work Pays Off
- Auteur(s): Mat Fraser, Spenser Mestel - contributor
- Narrateur(s): Chris Berger, Mat Fraser
- Durée: 4 h et 26 min
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Performance
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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Epic!
- Écrit par frankie casini le 2022-09-15
Auteur(s): Mat Fraser, Autres
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The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Auteur(s): Henrik Fexeus
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 21 min
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How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
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Great Listen
- Écrit par Megan le 2022-10-13
Auteur(s): Henrik Fexeus
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Auteur(s): Joe De Sena, Jeff Csatari
- Narrateur(s): Christian Rummel
- Durée: 4 h et 12 min
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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the Accidental Spartan
- Écrit par Zed le 2021-09-05
Auteur(s): Joe De Sena, Autres
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Total Recall
- My Unbelievably True Life Story
- Auteur(s): Arnold Schwarzenegger
- Narrateur(s): Stephen Lang, Arnold Schwarzenegger
- Durée: 23 h et 21 min
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Chronicling his embodiment of the American Dream, Total Recall covers Schwarzenegger's high-stakes journey to the United States, from creating the international bodybuilding industry out of the sands of Venice Beach, to breathing life into cinema's most iconic characters, and becoming one of the leading political figures of our time. Proud of his accomplishments and honest about his regrets, Schwarzenegger spares nothing in sharing his amazing story.
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Unsatisfied
- Écrit par Bennymac le 2018-11-24
Auteur(s): Arnold Schwarzenegger
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How to Flirt with Women & The Modern Alpha Male (2 Books in 1)
- The Essential Men’s Guide to Flirting, Dating, Seduction, Money, Success, Assertiveness and Masculinity.
- Auteur(s): Chris Hemswatt, Damon Johnson
- Narrateur(s): Jason Belvill
- Durée: 7 h et 31 min
- Version intégrale
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Performance
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Recently updated, Chris Hemswatt brings you the definitive step-by-step process for having more success with women, without cons and deception. Become the man that women want to be with.
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All men should own these books
- Écrit par Utilisateur anonyme le 2021-07-23
Auteur(s): Chris Hemswatt, Autres
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
Auteur(s): Ross Edgley
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Mustaine
- A Heavy Metal Memoir
- Auteur(s): Dave Mustaine, Joe Layden
- Narrateur(s): Tom Wayland
- Durée: 11 h et 38 min
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James Hetfield, with whom many years ago Mustaine founded a band known as Metallica, once observed, with some incredulity, that Mustaine must have been born with a horseshoe up his ass. That's how lucky he's been, how fortunate he is to be pulling breath after so many close calls. And Hetfield is right. Mustaine has been lucky. He has been blessed. But here's the thing about having a horseshoe lodged in your rectum: It also hurts like hell. And you never forget it's there.
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don't waist your time
- Écrit par Blair le 2020-05-13
Auteur(s): Dave Mustaine, Autres
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The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Version intégrale
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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amazing
- Écrit par Jerry L. le 2020-04-06
Auteur(s): Ross Edgley
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Get to Sex Fast
- Auteur(s): Blackdragon
- Narrateur(s): Blackdragon
- Durée: 6 h et 41 min
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In this book, you will learn a simple, step-by-step system for moving any woman from the first date to sex within three to four hours, without having to lie, without having to stay up late into the evening, and without spending a lot of money...usually $27 or less! Taken from over a decade of experience, hundreds of dates, and detailed scientific tracking and analysis, Blackdragon shows you exactly how to do it, step by step.
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Good stuff for guys who are clueless, which is most nowadays
- Écrit par Garrett le 2023-04-01
Auteur(s): Blackdragon
Description
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you....
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....
As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.
And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Man 2.0 Engineering the Alpha
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- Jaxon
- 2018-06-13
where is pdf?
can't find the pdf? would be helpful to have. I enjoyed this book it was very educational and inspiring
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1 personne a trouvé cela utile
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- Stefan
- 2022-08-03
Great motivation to be better
for someon e like me how love fitness it was inspiring and I learned a lot
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- rahul
- 2020-04-25
Total waste
Such a basic book with little information It’d totally useless not worth the money. You can find the same info and a lot more better content with more accurate information on the internet for free
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- Mark
- 2018-11-14
Unprofessional, not funny, and pretty stupid. Disappointing book
A few hidden gems, but not much else. Didn’t like the swearing, stupid jokes, and most of the content.
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- Brock
- 2013-11-03
Haters Should Try it First
Any additional comments?
There are a lot of reviews trying to steer you away from this book, but they are ALL coming from people who have never tried what John and Adam are preaching.
I bought the hard cover the day it came out (and later the audio book), and I was so inspired by what John and Adam had to say that I signed up with John's private internet coaching.
I'm completing my six month cycle and I have to tell you the results are truly transformational. In this 6 month journey, I have lost a total of 63 lbs. (from 249 to 186 and my body fat % has gone from the high 30's to about 8%.
Was it hard? Hell yes it was hard! I worked my butt off in the gym. I sacrificed sleep to get my workouts in. I ate very clean and I followed John's program to the letter every step of the way. I stopped thinking "this is dumb" when he had me doing lunges and goblet squats vs. the more traditional (and manly) power moves. I handed over control to him and his program and it worked out EXACTLY the way he said it would.
But what's interesting is now I don't miss any of the junk food and I actually PREFER eating clean. I feel great, mentally sharp, light, strong and very powerful.
So I again say... ignore the haters. If you are serious about changing your body and getting a totally fresh look at nutrition and exercise this is the book for you. I am a FIRM believer in their hormone optimization approach to fitness and nutrition. It has changed my life.
Everything you need is in here... a detailed nutritional program that you can easily customize to YOUR specific situation and a step by step exercise program.
Just do what he says (even though it may initially seem silly and weird) and I guarantee that you too will have a transformational story to tell very soon.
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23 les gens ont trouvé cela utile
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- Chris VanWell
- 2013-04-20
Heavy pitch, weak delivery
The book begins and continues for several hours to pitch the book to you. Not sure why the authors thought this was necessary, the only way i can see this would be of benefit is if they offered the first 2/3's of the book for free and wanted to charge for the last third. The book felt like a cross between an infomercial and a motivational speech.
The end of the book has the dieting plan, which is gone over very quickly and briefly and probably consists of less than 20 minutes of the book's 7 hour runtime. They don't even mention most of the actual content of the diet and exercise plan (but they can be found on the pdf, and I don't believe there is even a way to get that pdf with the audible version).
The positive side of the book is that as far as I can tell most of the information in it (when it takes a break from telling you stories about video games and making references to Fight Club) seems to be pretty accurate. So if you don't know anything about how to eat, maybe this is a good book for you to pick up.
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15 les gens ont trouvé cela utile
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- mcnoodles
- 2013-04-22
Disappointed but will remain open minded.
What could have made this a 4 or 5-star listening experience for you?
More science, less fluff and superlatives.
What could John Romaniello and Adam Bornstein have done to make this a more enjoyable book for you?
I bought the book already. Enough with the sales pitch and get to the substance.
Have you listened to any of John Romaniello and Adam Bornstein ’s other performances before? How does this one compare?
First time.
You didn’t love this book... but did it have any redeeming qualities?
I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.
Any additional comments?
Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).
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11 les gens ont trouvé cela utile
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- Berserk
- 2013-05-03
A great move for Audible
I think this book is really awesome. I've been working out and even competing at the Professional level of athletics for a years now and a lot of the info in this book was very useful to me. I would love to see Audible get more books like this with useful attached PDF's. I think that this is a solid read for anyone who's interested in fitness. No matter what your knowledge level there's going to be something in the air that you're going to find useful. However, I can see someone who has never lifted before but who's interested in stepping into the realm of health and fitness benefiting from this book.
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7 les gens ont trouvé cela utile
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- Ron Hatfield
- 2013-06-28
Subtitle should read: "Only if you read the PDF".
Would you try another book from John Romaniello and Adam Bornstein and/or John Romaniello and Adam Bornstein ?
Maybe, but I doubt it.
Audible book a sales pitch for the attached PDF
What I wanted them to "show me" in the audible book is what's in the PDF.
I thought I'd be audibly walked through the diet and maybe a couple of work-outs. That didn't happen. It's in the PDF they kept saying.
If I wanted to read a PDF I would have bought a PDF.
I think they missed a huge opportunity here.
Has Man 2.0 Engineering the Alpha turned you off from other books in this genre?
kind of, only time will tell.
Which scene was your favorite?
When I turned it off when they started thanking mom, grandma, and who knows who else.
Could you see Man 2.0 Engineering the Alpha being made into a movie or a TV series? Who should the stars be?
No Way!
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6 les gens ont trouvé cela utile
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- Luke Ruebbelke
- 2013-05-07
Frat House Fueled Hyperbole - Anemic Delivery
This book was full of anecdotes and hype designed to whip you up into a frenzy but after listening to over half the book, I had no idea how to hack my hormones, do a single better lift or anything useful for that matter.
Apparently a 'real world guide' means a ton of stupid bro talk and allusions to how much sex you should be having. I gave up after half the book and feeling like the big reveal was just around the corner only to be replaced by another useless anecdote.
It should be called Infomarketing: Engineering an Unreal Guide. Next!
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- ReviewrRob
- 2016-11-11
Almost as many Fbombs as useful information
If you are offended by foul language, this is not the book for you. While there is a lot of good information, the author/narrator drops Fbombs left and right. While I am not easily offended, the language left and right did detract from the information. You don't have to be an Fbomber to be an alpha. The primary reason I bring this up is the fact that I like to listen to audiobooks while I'm working and I was not able to do that with his book
Aside from the language, there is a lot of good information in this book and covers information from nutrition (what and when to eat), weight training, cardio, supplements and more.
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- TheHasselhoff
- 2013-06-15
Go ahead and skip this one
Let me save you the time and money...
Testosterone is awesome because science.
Don't eat breakfast, and after your cheat day don't eat anything for a day.
Do oddball exercises at the gym (Javelin Press??)
If you use the f word 300 times per chapter you seem cool.
I wanted to believe that this would work, tried it for six weeks, lost 2 lbs, BF% decreased a little (Omron 0.5%). Compared to previous methods (eating breakfast) on similar negative calorie diets I've been able to lose much more. Intermittent Fasting is great for keeping your weight the same, but seems pretty hard to get great fat loss results. Maybe I was doing it wrong (I tried to follow everything exactly).
The other thing that really was weird was their constant need to drop the F bomb, literally 2 times per page. For no reason. It made them seem less like "Exercise Scientists" (which they assure the listeners they are) and more like "Bro Scientists".
For my buck, I'd say skip this book.
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- Jimmy
- 2015-02-22
This is a sales pictch for his other products---
What could have made this a 4 or 5-star listening experience for you?
provide the plan he keeps talking about--after 8 hours of talking still no program, just lots of words about being a male. It just puts more mud in the water for people looking to get or be healthier. There is nothing new here. It is up to each person to keep informed on the latest health info and find what will work best in our life plan.
Make your plan based on solid research---Look at the Great courses books for a great start. Than search for more info armed with science based info. If you want the program download the PDF read it, if you like it than go buy the program and save you ears from 8 hours of dribble.
Has Man 2.0 Engineering the Alpha turned you off from other books in this genre?
No one bad apple does not spoil the batch--just a wordy book selling his program
What about John Romaniello and Adam Bornstein ’s performance did you like?
Good voice quality--easy to listen to
If you could play editor, what scene or scenes would you have cut from Man 2.0 Engineering the Alpha?
The off colored words---They seem smart enough to use better words--maybe they felt it gave a shock value--maybe they felt it was a cool way to write---
Any additional comments?
Save your money-but most of all save your time--that is the sad part I wasted 6+ hours waiting for THE PROGRAM--but I must now go now and buy the program---they do have a download with the book 115+ pages--maybe it in that---If so let us know up front-I could have spent 6+ hours reading that a skip the book--most the time I was wondering just what the hick they were talking about.
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- Elentz
- 2018-05-08
high school
the entire book felt like it was written and read by a senior in high school that did a little research. Sad.
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2 les gens ont trouvé cela utile