Master Your Emotions: A DBT Guide and Skills Workbook for Adults

Have stability and control over your emotions using this proven 6-step emotional mastery journey.

Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!

But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.

Inside, discover:

• A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
• 9+ common mental health conditions DBT can help with
• The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
• Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
• The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
• The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
• The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present

And much more.

This book does not give you a simple “one-size-fits-all” solution.

Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.

It’s time for you to thrive rather than just survive.

Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.