Gratuit avec l'essai de 30 jours
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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 17 min
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Mastering Gut Health for Women
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Description
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
Every time you eat, you’re left feeling bloated and sluggish.
You have difficulty concentrating and feel like you're in a fog.
Erratic mood swings hinder your relationships.
You crave foods that you know aren't good for you.
Want to know why?
Poor gut health is the most commonly diagnosed disease by gastroenterologists. More than 100 million women in the US alone have gut health issues.
Although it's common for women to endure the uncomfortable symptoms of gut problems, it is important to understand that dysfunction in the gut can also profoundly impact other aspects of health and well-being.
These include mental health, cognition, hormonal balance, sleep cycle, skin, joints, energy level, immune system, and even your likelihood of developing an autoimmune disease.
With this guide, you can finally end all your major discomforts by taking care of your gut health.
Inside, you’ll find:
A 12-week plan to return your body, mind, and spirit to maximum functioning
At-home tests to help you assess the status of your gut health
Guidance on how to make your hormones work for you and not against you
Detoxifying foods and their potential benefits for gut health — and a meal plan to get you started
The best ways to practice mindful eating and portion control — including how to eat in social situations
7 tips for building resilience to stress — unearth mind-body practices for stress reduction
An exercise plan tailored specifically to your needs, designed to promote optimal digestive health by ensuring smooth and regular gut movement
Gut-healthy action steps for each of the 12 weeks to assist your transformation
And more!
Remember, this is a journey that takes time and effort. But with patience, persistence and the strategies in this guide, you can achieve a healthy, happy gut- in just 12 weeks. Don't let gut health issues hold you back from living your best life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.