Gratuit avec l'essai de 30 jours
-
Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
- Narrateur(s): Denise Sauriol, Andy Miles, Shelly Stannard Fuerte
- Durée: 4 h et 41 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
Acheter pour 18,74$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Don’t think you can run a marathon? This book is for you!
Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!
Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU!
This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer who Denise has coached. She has coached runners from 18 to 82 years old, and she can help you, too! Within each mile, she shares her tips, tricks, and lessons learned from competing in over 250 races across six continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101.
When was the last time you did something that you were scited about?! You, too, can do 26.2!