Meditation
A Beginner's Guide to Start Meditating Now
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 6,99 $
-
Narrateur(s):
-
Shinzen Young
-
Auteur(s):
-
Shinzen Young
À propos de cet audio
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
©2010 Sounds True (P)2010 Sounds TrueVous pourriez aussi aimer...
-
The Psychology of Intelligence
- How Cognition Shapes Learning, Decision-Making, and Creativity
- Auteur(s): Bethany Grace Thomas
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Basic human behavior, thinking, and intellect shape how individuals view, interpret, and connect with the world around them. Cognitive competence includes remembering things, paying attention, solving problems, and making choices. This helps individuals figure out what they need to do, grasp difficult concepts, and deal with changes. But intelligence is the ability to use your brain to think things through, find answers, and learn from what you do. These two beliefs have an impact on how individuals develop and evolve, as well as how society progresses.
Auteur(s): Bethany Grace Thomas
-
The Calm Within
- Simple Meditation for Everyday Living
- Auteur(s): Elisabeth Susanne Simkiss
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Many people think of meditation as a peaceful practice that you undertake in a quiet spot, away from the noise and commotion of regular life. It's not simply sitting stationary on a cushion; it genuinely fits into the flow of daily life. Meditating every day may help us be more peaceful, attentive, and present in our everyday lives. It helps turn such periods into an opportunity to connect and gain clarity. When things become hectic and there are a lot of things to do, it's tempting to hurry through the day without really enjoying it.
Auteur(s): Elisabeth Susanne Simkiss
-
Beyond Silence
- The Philosophical Foundations of Meditation
- Auteur(s): Eleanor Caitlin Coope
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Meditation is more than simply a technique; it helps us decide how we want to spend our lives. Meditation isn't simply a means to relax your mind; it's also a way of life that helps you be more aware, connect with others, and accept yourself. Don't change who you are; instead, dig within yourself to find your place in the world. Meditation is more than simply a means to relax; it's also a different way to see the world. Some individuals think that our brains are continually evolving and that new ideas, emotions, and desires change how we experience the world.
-
-
Good
- Écrit par Utilisateur anonyme le 2026-01-23
Auteur(s): Eleanor Caitlin Coope
-
Taking Care of Your Pet
- A Mental Health Guide to Caring for Your Pet
- Auteur(s): Nikki Julia
- Narrateur(s): C. S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Training your pet becomes effortless when you have a genuine resource at your disposal. This meticulously crafted guide is designed to assist you in effectively training your pet, regardless of your level of experience or expertise. This comprehensive guide on pet training provides all the essential information required to excel as a pet educator, enabling you to instruct your pets in both fundamental and advanced performance abilities.
Auteur(s): Nikki Julia
-
The Power of Presence
- Mindfulness and Awareness for a Meaningful Life
- Auteur(s): Vanessa Yasmine Morris
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Mindfulness and being aware are becoming more and more common these days. In our fast-paced world, where we feel like we're being pulled a million different ways at once, this is quite true. Remember that life is more than just going from one thing to the next quickly. It's also about taking a moment to enjoy the present. What awareness is all about is focusing your attention on something and not judging yourself. This practice goes to a whole new level when we know how our thoughts, feelings, and deeds change our lives.
-
-
GREATE!
- Écrit par Utilisateur anonyme le 2025-11-10
Auteur(s): Vanessa Yasmine Morris
-
Time Management
- A Useful Manual for Taking Charge of Your Day
- Auteur(s): Liam Greg
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Time is important, yet it's easy to waste. You can't get time back after you've lost it, just as you can't get back money or anything you own. It's crucial to be able to keep track of your time in today's hectic society. Everyone who has objectives and responsibilities, whether they are a jobholder, a student, or someone else, has to learn how to manage their time. They can accomplish more, feel less stressed, and life can become better. Planning your day so that you can get diverse tasks done is the most crucial element of managing your time.
Auteur(s): Liam Greg
-
The Psychology of Intelligence
- How Cognition Shapes Learning, Decision-Making, and Creativity
- Auteur(s): Bethany Grace Thomas
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Basic human behavior, thinking, and intellect shape how individuals view, interpret, and connect with the world around them. Cognitive competence includes remembering things, paying attention, solving problems, and making choices. This helps individuals figure out what they need to do, grasp difficult concepts, and deal with changes. But intelligence is the ability to use your brain to think things through, find answers, and learn from what you do. These two beliefs have an impact on how individuals develop and evolve, as well as how society progresses.
Auteur(s): Bethany Grace Thomas
-
The Calm Within
- Simple Meditation for Everyday Living
- Auteur(s): Elisabeth Susanne Simkiss
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Many people think of meditation as a peaceful practice that you undertake in a quiet spot, away from the noise and commotion of regular life. It's not simply sitting stationary on a cushion; it genuinely fits into the flow of daily life. Meditating every day may help us be more peaceful, attentive, and present in our everyday lives. It helps turn such periods into an opportunity to connect and gain clarity. When things become hectic and there are a lot of things to do, it's tempting to hurry through the day without really enjoying it.
Auteur(s): Elisabeth Susanne Simkiss
-
Beyond Silence
- The Philosophical Foundations of Meditation
- Auteur(s): Eleanor Caitlin Coope
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Meditation is more than simply a technique; it helps us decide how we want to spend our lives. Meditation isn't simply a means to relax your mind; it's also a way of life that helps you be more aware, connect with others, and accept yourself. Don't change who you are; instead, dig within yourself to find your place in the world. Meditation is more than simply a means to relax; it's also a different way to see the world. Some individuals think that our brains are continually evolving and that new ideas, emotions, and desires change how we experience the world.
-
-
Good
- Écrit par Utilisateur anonyme le 2026-01-23
Auteur(s): Eleanor Caitlin Coope
-
Taking Care of Your Pet
- A Mental Health Guide to Caring for Your Pet
- Auteur(s): Nikki Julia
- Narrateur(s): C. S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Training your pet becomes effortless when you have a genuine resource at your disposal. This meticulously crafted guide is designed to assist you in effectively training your pet, regardless of your level of experience or expertise. This comprehensive guide on pet training provides all the essential information required to excel as a pet educator, enabling you to instruct your pets in both fundamental and advanced performance abilities.
Auteur(s): Nikki Julia
-
The Power of Presence
- Mindfulness and Awareness for a Meaningful Life
- Auteur(s): Vanessa Yasmine Morris
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Mindfulness and being aware are becoming more and more common these days. In our fast-paced world, where we feel like we're being pulled a million different ways at once, this is quite true. Remember that life is more than just going from one thing to the next quickly. It's also about taking a moment to enjoy the present. What awareness is all about is focusing your attention on something and not judging yourself. This practice goes to a whole new level when we know how our thoughts, feelings, and deeds change our lives.
-
-
GREATE!
- Écrit par Utilisateur anonyme le 2025-11-10
Auteur(s): Vanessa Yasmine Morris
-
Time Management
- A Useful Manual for Taking Charge of Your Day
- Auteur(s): Liam Greg
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Time is important, yet it's easy to waste. You can't get time back after you've lost it, just as you can't get back money or anything you own. It's crucial to be able to keep track of your time in today's hectic society. Everyone who has objectives and responsibilities, whether they are a jobholder, a student, or someone else, has to learn how to manage their time. They can accomplish more, feel less stressed, and life can become better. Planning your day so that you can get diverse tasks done is the most crucial element of managing your time.
Auteur(s): Liam Greg
-
Pet Training and Behavior
- A Psychological Guide to Proper Training and Behavior for Pet
- Auteur(s): Linda Tracy
- Narrateur(s): C. S Cyan
- Durée: 7 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
It is essential to understand both animal behavior and human behavior in order to influence actions effectively. It is essential to comprehend the reasons behind pet behavior in order to effectively manage them. The main goal of training is to influence individuals to follow your desired course of action while preventing them from pursuing alternatives. Training a companion to act in a manner that pleases you requires an understanding of behavior and motivation.
Auteur(s): Linda Tracy
-
Triad of Dark Psychology
- The Triad of Narcissism, Machiavellianism, and Psychopathy
- Auteur(s): Rob Charlie
- Narrateur(s): C.S Cyan
- Durée: 9 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The term "dark triad" in psychology refers to the three characteristics of psychopathy, Machiavellian conduct, and narcissism. Dark psychology, however, contends that these characteristics may lead to both constructive and destructive behavior. These traits are referred to together because, while distinct, they often overlap among others who possess them. For example, narcissistic features might be present in a psychopath. However, Machiavellian conduct may also indicate narcissism. Consider the dark triad as a three-part Venn diagram that overlaps.
Auteur(s): Rob Charlie
-
Healing Narcissistic Emotional: The Road to Recovery Following Narcissistic Trauma
- Auteur(s): Kirsten Alice
- Narrateur(s): C.S Cyan
- Durée: 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
You've finally succeeded in separating from your narcissistic abuser. You're working on it every day and have begun to identify traits that might make you more vulnerable to being seduced by your parents or ex-partner. What else can you do, though, to help yourself or others heal from narcissistic and emotional abuse? This chapter will offer some suggestions and discuss why you or a loved one might not be prepared to make the adjustments required to lead a happy and healthy life.
Auteur(s): Kirsten Alice
-
The Digital Earning Guide
- Essential Basics for Starting Your Online Income Journey
- Auteur(s): Frank Harvey Rogers
- Narrateur(s): C.S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In the digital world we live in now, people earn money in completely different ways than they did in the past. This has led to the creation of new possibilities that go beyond regular jobs. People who want freedom, independence, and other ways to make money have realized that making money online is a great way to achieve it.
Auteur(s): Frank Harvey Rogers
-
The Future is Freelance
- Essential Opportunities to Earn in the Online Economy
- Auteur(s): Jack Joseph Wood
- Narrateur(s): C.S Cyan
- Durée: 7 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
It is more than just a new way to work; freelancing is a symbol of independence, creativity, and the possibility to tailor your career around your strengths and lifestyle. Freelancing is more than just a different way to work. Because of the advancements in technology that have made it possible to interact quickly across international boundaries, there are no longer any geographical or temporal restrictions on the ability to generate money online.
Auteur(s): Jack Joseph Wood
-
Shadows of the Mind
- Understanding and Overcoming Psychological Disorders in Modern Life
- Auteur(s): Ryan Elliot Wilson
- Narrateur(s): C.S Cyan
- Durée: 7 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
We can talk about patterns of suffering using diagnostic terms, but they aren't the same as an identity. Labels might assist with safety and treatment, but they can also make people feel bad about themselves. It’s hard to know how to utilize them well since our knowledge changes as new facts and experiences come to light. Compassionate treatment that is founded on evidence values both persons and data.
Auteur(s): Ryan Elliot Wilson
-
The Social Mind
- The Science of Social Psychology and Why We Do What We Do
- Auteur(s): Matthew Ken Hall
- Narrateur(s): C.S Cyan
- Durée: 7 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
People don't often get much done on their own, according to social psychologists. Everything we think and say is affected by social signals and how we connect with other people. This point of view doesn't say that free choice isn't important; it just shows how people are connected to each other and to communities in ways that aren't always obvious. Studies of persuasion help us understand how people's ideas change, while studies of social identity help us understand issues of belonging and discrimination. You can utilize social psychology for more than simply schoolwork.
Auteur(s): Matthew Ken Hall
-
Seeds of Wealth
- The Passive Income Mindset That Turns Ideas into Freedom
- Auteur(s): Christian Andy Roberts
- Narrateur(s): C. S Cyan
- Durée: 6 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
You should also think about steady and gradual improvement. You have to work hard, acquire new abilities, and frequently take risks if you want to get money without doing anything. You get advantages immediately from active income. This implies knowing that it takes time to grow prosperous. People who wish to generate money without working must also be willing to work hard and stick with a strategy even if it takes a long time to see results.
Auteur(s): Christian Andy Roberts
-
Article Marketing
- Auteur(s): Tony David
- Narrateur(s): C.S Cyan
- Durée: 7 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
We know that as demand for goods and services evolves, so do marketing strategies. Print media, radio, and television were once thought to be the main methods of marketing. However, with the development of the internet, online marketing is booming and is quickly becoming the most affordable and efficient way to share information virtually anywhere in the world. Internet marketing has become more and more popular as the internet develops into a social media platform with interactive communication.
Auteur(s): Tony David
-
Select Your Pet
- A Psychological Manual for Choosing Your Favorite Pet
- Auteur(s): Mark Bradley
- Narrateur(s): C.S Cyan
- Durée: 8 min
- Version intégrale
-
Au global9
-
Performance9
-
Histoire9
Every pet owner wants their pet to be trained to some extent, and with good cause. It is more fun to own a pet as a pet if the animal has been trained to perform tricks and follow instructions. To take their new pals to a competent trainer and teach them all the abilities they desire, most pet owners save money when they buy a new pet. You don't have to do that. Pet training doesn't have to be difficult if you have the correct resources.
-
-
Good
- Écrit par Utilisateur anonyme le 2026-01-23
Auteur(s): Mark Bradley
-
Strategic Forex Trading
- Step-by-Step Strategies for Traders of All Levels
- Auteur(s): Freddie Benjamin Roberts
- Narrateur(s): C.S Cyan
- Durée: 11 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The basis of success in the foreign exchange market is that forex trading techniques guide traders in their decision-making process and enable them to negotiate the complexity of currency swings, because of its volatility, liquidity, and 24-hour trading chances, the forex market appeals and challenges players equally. Without a well-defined plan, trading in this fast-paced environment may rapidly become overwhelming and lead to ill-considered judgments and needless losses.
Auteur(s): Freddie Benjamin Roberts
-
Trading Mastery
- Maximizing Profits with Cutting-Edge Trading Strategies
- Auteur(s): Cameron Freddie Wilburn
- Narrateur(s): C.S Cyan
- Durée: 11 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Learning the foreign currency market requires more than a basic awareness of the concepts behind buying and selling. Traders search for increasingly sophisticated techniques to optimize their gains and lower their risk as they become more experienced. An advanced trading strategy is a sophisticated way to manage market complexity. Combining strategic planning, technical mastery, and a strong awareness of market behavior helps one to reach this strategy.
Auteur(s): Cameron Freddie Wilburn