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Meditation for Optimum Health

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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

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I have several meditations in audio format. Jon Kabat-Zinn’s voice fits very well in my ear, and his message is always spot-on. This meditation is an excerpt from a book of the same name, and it’s great to have the option to “re read” the full book and to have the meditation in a “book” of its own for easy access.

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This is a great thing to listen to just before work or during a break. Helps to ground me... Highly recommend it

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