Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life.

Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation!

What this book can show you:

• Why the chattering mind is often compared with a wild animal
• How our mind creates our own suffering, grief, anger, worries and desolation
• What "mantra meditation" is and how to use a mantra to easily train your mind
• The basic benefits and steps of meditation practice
• How to face our thoughts during meditation
• How to recognize the illusory nature of our "false self" during meditation.
• How to meet our "true self" during meditation
• How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong
• How to experience fulfilling inner stillness and peace of mind
• And more!

Get this audiobook now and start meditating today!