Gratuit avec l'essai de 30 jours
-
Mediterranean Diet for Heart Health and Weight Loss
- My 24 Weeks Research and Findings with 5 Overweight People on Mediterranean Diet
- Narrateur(s): Anna K Erikson
- Durée: 1 h et 22 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mediterranean Diet for Heart Health and Weight Loss
Acheter pour 9,20$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
This book is part of a three-book diet series where I take a research-based approach and explore the ins and outs of three popular diets. In my first book, I have talked about the ketogenic diet and my research, which validates that it's one of the best low carb diets to lose weight provided that you follow it carefully and with devotion. In this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle.
Being a freelance researcher gives me many avenues to conduct research and I've been associated with a number of organizations over time to conduct different kinds of research for them. This research on the Mediterranean diet was conducted with the purpose of finding the truth about the diet, its effectiveness, and ideas to implement it in daily life with relative ease. At the time this research was conducted, I could not publish it due to my contract with the company, but now that the period has elapsed, I am free to share my results with you.