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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
- Narrateur(s): Terry F. Self
- Durée: 2 h et 15 min
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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
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Description
Do you worry that your memory isn’t as good as it used to be?
Maybe you are concerned about neurodegenerative diseases, or declining mental sharpness.
Or maybe you are just looking to improve your memory and get that extra edge of mental sharpness to live more successful, happier life.
Whatever the case and no matter what your age, everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet!
And if you are concerned about genetic predisposition to Alzheimer’s or neurodegeneration....
The good news is, that you do not have to accept memory loss as a normal part of ageing.
Recent scientific research and a growing body of evidence suggests genetic expression is powerfully influenced by your diet.
This growing field of research called epigenetics - which is the study of how certain genes can turn on or off, depending upon their environment. This means is that we have a huge amount of control over which genes become expressed - and diet is a huge factor!
This audiobook is filled with the most cutting edge research and knowledge for reducing the risk of Alzheimer's and neurodegenerative diseases, and will allow you to increase memory capacity and improve your memory and overall health!
In this audiobook, you will find:
- Fifty+ delicious recipes that will make your memory-building dietary transition an absolute joy.
- The nine foods that act as powerful healers to restoring your memory and cognitive function.
- Exactly which foods to avoid and the hidden but harmful foods you would never have expected!
- The main dietary considerations for controlling risk factors such as blood pressure, blood sugar levels, cholesterol, and more.
- Lifestyle recommendations to optimize your brain health including memory exercises you can do easily every day.
- Scientific research and the most up to date information on diet and nutrition.
- And much, much more!
The recipe book includes over 50 delicious recipes including:
- Amazing Smoothies
- Succulent Salads
- Delicious Sides & Snacks
- Enchanting Entrees
- Incredible Desserts
So what are you waiting for? Get Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory today and learn how to improve your memory now!
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