Men with ADHD
Stop Fighting Your Own Brain, End the Shame Spiral, and Build a Life Your Wiring Was Made For
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1 mois d'essai gratuit à Audible Standard
Acheter pour 31,27 $
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Narrateur(s):
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Tom Connor
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Auteur(s):
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Jason Zarn
À propos de cet audio
Inside this book you'll uncover:
• The NICE model: the 4 conditions your ADHD brain needs to engage with any task, engineered in under 5 minutes
• Why breaking tasks into small chunks worsens executive paralysis, and the 3-step alternative that actually works
• The curated external trigger method: how to access deadline pressure any hour of any day, without the anxiety
• The 3 dopamine windows in your day that decide whether you thrive or spiral
• The ADHD burnout cycle and how to catch its 3 stages before it is too late
• How ADHD shame hijacks the same brain system already impaired by your diagnosis
• The 5 ADHD superpowers inside your diagnosis, including one that unlocks hyperfocus almost on demand
Ready to stop letting ADHD rob you of another year?
©2026 Grace Croft (P)2026 Grace Croft