Raise confident, resilient kids—without pushing too hard.

Whether your child plays travel sports, competes in local leagues, or just wants to feel more confident, Mental Toughness for Kids (and Their Grownups) is your go-to playbook for helping children ages 6 to 13 build inner strength, focus, and emotional resilience.

This isn’t just another parenting guide filled with theory or fluff. It’s a clear, practical resource designed for busy families who want real tools that actually work—in sports, school, and everyday life.

In this audiobook, you’ll learn how to teach key mental skills—like confidence, goal setting, self-talk, and emotional regulation—in ways that kids truly understand. With short, relatable examples and simple techniques, you’ll discover how to:

Teach confidence without adding pressure

Support kids through nerves, frustration, and setbacks

Build motivation without causing burnout

Know what to say before and after games

Create calming routines before practices, tryouts, and performances

You’ll also get bonus tools like ready-to-use scripts, confidence cues, and reflection prompts to help kids bounce back after a tough game, manage emotions, and grow real, lasting self-belief.

Written by a mental performance consultant and educator, this audiobook speaks directly to the everyday challenges families face—car rides to tournaments, long weekends at competitions, and those emotional moments when kids feel overwhelmed.

Whether you’re a parent, a coach, or a mentor, Mental Toughness for Kids (and Their Grownups) gives you the language, tools, and support to help young athletes and performers thrive under pressure—and love the game for life.

For parents. For coaches. For kids.

Because mental toughness isn't just taught—it's modeled, practiced, and grown.