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Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

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Metabolic Freedom

Auteur(s): Ben Azadi
Narrateur(s): Ben Azadi
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À propos de cet audio

 NEW YORK TIMES BESTSELLER

Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.

With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:

  • the power of keto fasting
  • improved sleep
  • cutting edge bio-hacks
  • mindset shifts
  • smart exercise routines
  • specific food swaps
  • and more.

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.

This audio product contains a PDF with supporting material, and the PDF is available to download. Développement personnel Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Nutrition Régime cétogène Alimentation saine Santé
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I had been listening to Ben's YouTube channel. Applying the information from his channel had me lose 20 pounds in 30 days. I felt better and have more energy. I jumped at the chance to buy his book. Once I listened to the book I knew why I was drawn to him. He is a Wayne Dyer disciple as am I. Wayne dyer changed my life. Ben's book has the same impact on my physical health as Wayne Dyer has had on my mental health. I recommend this book!!!!!!

Must Listen / It will change your life!

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SO GOOD! So much knowledge jam-packed into one book! I also love when authors self narrate because you can feel the authentic passion with every word.

Great advice to level up your metabolic health!

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I have been following Ben Azadi for years and he gives straight forward and easy to follow information and it’s obvious how much he genuinely cares to help people. This book sums up all the great knowledge and happy to finally get a copy and will be buying one for a friend also.

Knowledgeable

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