Page de couverture de Midday Mindfulness

Midday Mindfulness

Slowing Down to Recharge

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Midday Mindfulness

Auteur(s): AudioStrong LC
Narrateur(s): Sarah Dadrass
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 5,84 $

Acheter pour 5,84 $

À propos de cet audio

Throughout your day, it's essential to find time to incorporate moments of chill to create a balanced, healthy life. Setting aside time to meditate will help relieve stress and anxiety while sharpening your ability to concentrate.

Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this five-minute meditation to help wash away the pressures of the day and re-energize your body and mind.

With the use of mindfulness techniques and breathing exercises, Sarah will guide you to a state of clarity to help feel at peace as well as feel more in control. You will be amazed just how effective meditating is at refocusing your mind, relaxing your body, and increasing positive emotions.

So take a few minutes out of your day to press pause, connect with your breath, and recharge your body and mind.

©2020 AudioStrong LC (P)2020 AudioStrong LC Médecine alternative Méditation
Pas encore de commentaire