Mind-Body Intelligence™
A Guide to Nurturing Compassion, Inside & Out
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Narrateur(s):
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Ali Gifford
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Auteur(s):
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Ellen Adelman
À propos de cet audio
In recent times, meditation and mindfulness have become household words. Many people rely on meditation practices to relieve stress, enhance mental clarity, and to help us be present in our daily lives.
Mind Body Intelligence™ is a unique approach that combines mindfulness meditation techniques, mindful movement, and healing meditation practices, to foster emotional, physical and spiritual well-being. With deep roots in both Western and Buddhist psychology, MBI™ empowers the practitioner to reduce suffering and promote their own healing.
MBI practices are approached from three perspectives:
- Mind: promoting psychological well-being, the integration and healing of our internal world, and the ability to be present in the here and now.
- Body: understanding the interface between body and mind, and how to influence our physical health.
- Spirit: offering a path to greater self-compassion and compassion for others.
You will learn to access your internal sources of wisdom and begin to engage in a working relationship with your inner characters, such as your Critical Witness.
©2024 Lisa Hagan Books (P)2025 Beacon AudiobooksCe que les critiques en disent
“It is with pleasure and excitement that I’ve read Dr. Ellen Adelman—an experienced clinical psychologist as well as a meditation teacher—on the subject of what she calls “Mind Body Intelligence.” Her ideas are clearly timely ones and she communicates them with extraordinary clarity and eloquence. Her unique contribution lies in her integration of what contemporary science has taught us about the body, brain, and mind with what a 2500 year old contemplative tradition has taught us about the healing power of meditation. Adelman’s approach is both practical and sophisticated, blending meditation, movement, and the insights drawn from over twenty years of practice as a psychotherapist. I expect that her book will have a very considerable appeal to many.” —David Wallin, PhD author of Attachment in Psychotherapy 2007