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Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

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Mind Your Body

Auteur(s): Nicole J. Sachs LCSW, John Stracks - introduction MD
Narrateur(s): Nicole J. Sachs LCSW, John Stracks MD
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À propos de cet audio

 Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.

Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.

In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system. Gestion de la douleur Médecine alternative Psychologie Psychologie et santé mentale Santé mentale Troubles et maladies Médecine Inspirant Santé
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Nicole's kindness, compassion, honesty and her willingness to share and be seen was the gift I needed to start my journey into wellness and healing from Chronic back and glute pain.
I cannot thank her enough for leading me down this path that has started to change me.
I highly recommend this book.
As she reminds us if you do the work you will recover and be better in all your relationships including the most important one with yourself.

The best self-healing audible I have ever heard and highly recommended!

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Unlike many other books on chronic pain, Mind Your Body provides a concrete action plan to end pain and anxiety.

Life changing

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