Page de couverture de Mind over Mood

Mind over Mood

Understanding Anxiety and Depression

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Mind over Mood

Auteur(s): Scientific American
Narrateur(s): Mack Sanderson, Lauren Ezzo
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À propos de cet audio

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

©2020 Scientific American, a division of Springer Nature America, Inc. (P)2021 Blackstone Publishing Psychologie Psychologie et santé mentale Santé mentale Science Sciences biologiques
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Accidentally purchased this thinking it was an audio version of Mind Over Mood by Dennis Greenberger. The content was interesting but seemed to be an assortment of refereces and quotes from scientific journals/magazines. The female voice sounded fake and off-putting. Could barely listen to it when she came on. Returned as soon as I realized my error.

Not Mind Over Mood by Dennis Greenberger

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Dang, I should have read the review above because I too thought it was the Dennis Greenberg version and it's just a bunch of theory and no actionable advice.
really not very helpful if your looking to do anything but read for the sake of learning some random info.

Wrong Mind over Mood - would not recommend

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