Mindful Child 2 in 1 Bundle
Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
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Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Mindful Child 2 in 1 Bundle
Acheter pour 25,00 $
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Narrateur(s):
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Danielle Corriveau
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Gretchen Johnson
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Auteur(s):
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Mindfulness Habits Team
À propos de cet audio
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world.
Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach fundamental mindfulness skills to kids in a fun, engaging way.
By learning to live mindfully, your child will:
- Develop better focus
- Discover how to cope with difficult emotions
- Perform better in school
- Develop emotional intelligence skills
- Learn how to fall asleep/relax faster
- Build confidence and self-esteem
- Foster compassion and empathy
- Live a happier, calmer life, and much more...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team