Gratuit avec l'essai de 30 jours
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Mindful Lactation
- Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress
- Narrateur(s): Irena Golob
- Durée: 1 h
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Mindful Lactation
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Description
Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding?
Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.
In this meditation you will:
- Learn how to focus on your baby
- Soothing activation of oxytocyn and prolatin
- Clear your mind
- Reduce stress
- Body scan to calm the nerves
- Choose better breathing
- Balance mental and emotional health through affirmatio
- And much more
As a mom, it seems like stress comes hand in hand with that territory. This can hinder your breastfeeding experience and wreak havoc on your milk supply.
You know your body and your baby, and with a little extra guidance from a mom who has been in your shoes, you'll be on your way to a stress breastfeeding experience in no time.
If you're ready to transform your breastfeeding experience for the better, then buy this audiobook right now.