Gratuit avec l'essai de 30 jours
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Mindful Relationships
- Build nurturing, meaningful relationships by living in the present moment
- Narrateur(s): Clare Corbett
- Durée: 4 h et 32 min
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Mindful Relationships
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Description
Mindful Living is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: relationships, parenting and work.
Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Relationships, Oli guides the listener through a six-week guide to show that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives listeners the chance to make every interaction with other human beings into an opportunity to discover inner peace.
Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now, how to move from trying to influence and control to allowing others to be as they are, and how to bring lightness into your mind by relating to people in a different way. The Mindful Living series is for real flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.