Mindfulness Activities and Techniques
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Mindfulness Activities and Techniques
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
B. Patrick
-
Auteur(s):
-
Trebor Michaels
À propos de cet audio
Mindfulness: Activities and techniques for a calmer and more focused life
Are you tired of feeling anxious, stressed, and overwhelmed? Do you struggle to stay present and focused in your daily life? If so, this book is for you.
Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life. In Mindfulness: Activities and Techniques, you'll learn practical and easy-to-follow mindfulness activities and techniques that you can use to cultivate mindfulness in your daily life.
You'll discover:
- The benefits of mindfulness and how it can improve your mental and physical health
- Simple mindfulness exercises that you can do anywhere, anytime
- Techniques for dealing with negative thoughts and emotions
- Ways to bring mindfulness into your daily activities, such as eating, walking, and working
Whether you're a beginner or an experienced practitioner, this book has something for you. Start incorporating mindfulness into your life today and start living a calmer, more focused, and more fulfilling life.
©2022 Robert Therrien (P)2023 Robert Therrien