Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.

Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:

• Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
• It enables teens to behave in socially acceptable ways and establish friends.
• Giving them the ability to plan, think, and develop healthy social connections.
• Improved concentration, self-control, involvement in class, and compassion.

This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.

In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.

This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.

This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!