This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this audiobook provides:

• A structured and supportive eight-week program.
• An "emergency tool kit" for periods of acute stress or anxiety.
• Eight guided meditations to support you through the eight-week program and beyond.
• Clear instructions and helpful, real-life examples.
• Practical solutions to help you deal with people, places, and events that trigger anxiety and stress.
• Proven techniques for when life presents particular challenges or difficulties.

Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight. This is an audiobook you will return to again and again for comfort and inspiration.

Get your audiobook today, and begin your journey to happiness, confidence, and peace of mind.