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Mindfulness in Plain English

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Mindfulness in Plain English

Auteur(s): Bhante Henepola Gunaratana
Narrateur(s): Edoardo Ballerini
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À propos de cet audio

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.

©2011 Bhante Henepola Gunaratana (P)2016 Audible, Inc. Bouddhisme Développement personnel Médecine alternative Méditation Oriental Philosophie Réussite Conscience de soi English Grammar
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Very useful to learn proper meditation. You don't have to be religious to benefit meditating.

As atheist I enjoyed learning vipassana

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…On the path to a better life, full liberation or even full enlightenment. Some of the more profound and philosophical teachings on Impermanence, Suffering and Non-self are not explained in detail as the book is a more beginner friendly reference manual. However very importantly Bhante G, guides novice as well as experienced meditators on the correct techniques as well as possible pitfalls. I’m a Mahayana Buddhist practitioner but Bhante G’s teachings do not differ from that taught by my Guru or teacher.

An absolute requirement for anyone…

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This book gives you life changing practices! I highly recommend this one. Easy to listen to the calm voice of the reader.

Amazing

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Perfect for those wanting an excellent introduction to meditation and/or to deepen their understanding of mindfulness and various techniques.

Most excellent. One of my favourites.

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I love this audiobook book, is all about peace , love and wisdom, if you are in search for mindfulness. greatnesses and peace of mind this is it, I will definitely recommend it , will listen again again and will buy all the author audiobook, thank you and peace with love , to you all.

Really Good audio book

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Very good with some funny moments. Focus attention on the point breath enters/leaves the body.

Very clear, concise, and actionable

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This is an amazing compilation of Mindfulness and the reality of its benefits!! well done!!

A wonderful capture of mindfulness!!

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This was my second Heather Gudenkauf listen and I was not disappointed. I love the way she writes from the points of view from each character in her stories, and with different narrators for most of them it adds to making her books a great listen. The readers were cast very well with the exception of 12-year-old Ben, who had a more mature voice than his age represented. This does not take away from the books content however

great

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