Page de couverture de Mindfulness on the Go

Mindfulness on the Go

Peace in Your Pocket

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Mindfulness on the Go

Auteur(s): Padraig O'Morain
Narrateur(s): Peter Vollebregt
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 19,17 $

Acheter pour 19,17 $

À propos de cet audio

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?

This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships, or when travelling.

©2014 Padraig O'Morain (P)2014 John Murray Press Méditation Spiritualité Conscience de soi
Pas encore de commentaire