Mindset Shifts for Lasting Recovery
Step by Step Strategies for Choosing Sobriety, Strengthening Habits, and Navigating Recovery Challenges Responsibly Forward
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30 jours d'essai gratuit à Audible Standard
Mindset Shifts for Lasting Recovery
Acheter pour 15,11 $
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Narrateur(s):
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Robyn Green
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Auteur(s):
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Nexor K. Pike
À propos de cet audio
Mindset Shifts for Lasting Recovery is a practical and empowering guide designed to help individuals transform the way they think, respond, and live as they pursue sustainable recovery. Rather than focusing solely on abstinence, this book emphasizes the critical role mindset plays in breaking destructive cycles and building a stable, fulfilling life beyond addiction.
Recovery is not only a behavioral change—it is a cognitive and emotional transformation. This book explores how deeply ingrained beliefs, negative self-talk, fear, and rigid thinking patterns can undermine progress, even after substance use has stopped. Mindset Shifts for Lasting Recovery helps listeners identify these internal barriers and replace them with healthier, more adaptive perspectives that support long-term wellbeing.
Through clear explanations and practical tools, listeners learn how to shift from a survival mindset to a growth mindset, from shame to self-compassion, and from avoidance to accountability. The book addresses common challenges such as relapse thinking, emotional triggers, self-sabotage, and resistance to change, offering strategies that encourage awareness, resilience, and intentional decision-making.
©2026 Nexor K. Pike (P)2026 Nexor K. Pike