Gratuit avec l'essai de 30 jours
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- Narrateur(s): Gretchen Conlon
- Durée: 3 h et 1 min
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Morning Meditation - Meditations for Your Morning Routine
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Description
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation. The three meditations in this audiobook were professionally narrated and recorded for you to start your day off in the best way possible.
These morning meditations will help you:
- Lower stress and anxiety
- Feel completely relaxed and at peace
- Energize your body and mind
- Gain clarity on your life and purpose
- Train your mind to kick the negativity bias
- Improve your relationships
- Discover the secret to sustained happiness
Grab your copy of Morning Meditation today to wake up to your new life!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.