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Move Well For Life

Unlock the life-changing power of everyday movement
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Move Well For Life

Auteur(s): Wendy Welpton
Narrateur(s): Wendy Welpton
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Précommander pour 34,16 $

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À propos de cet audio

 An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.

With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.©2026 Wendy Welpton Entraînement physique et mise en forme Mise en forme, régime et nutrition

Ce que les critiques en disent

Wendy has created a truly practical and positive way to tap into the power of movement. A life-changing book for anyone looking to live better, for longer. That's all of us!
Clear, practical and inspiring, this book gives us all we need to stay mobile, build functional strength and enjoy moving our amazing bodies forever
Packed with inspirational stories and practical tips from Wendy's work as a movement coach, this is an accessible guide to moving better and moving more. This book provides a much-needed reminder that movement is more than just 'exercise' - it's a vital part of a life lived to the full, at any age.
Having rediscovered the joy and benefits of moving during perimenopause, I'm now in my 60s and very much enjoying this post menopause chapter! Through research and personal experience I've realised that ageing does not mean inevitable decline. What it does mean however is that we need to prioritise how we move throughout the day as well as during exercise.

Wendy's practical and inspiring framework gives us all a structure to help guide those daily movement choices, creating confidence, joy and optimism for the future.
Finally, a way to look at movement that fits naturally into my day rather than something I have to force into an already busy lifestyle - practical, encouraging and genuinely life-changing.
Wendy has a gift for helping people rediscover trust in their bodies and their own capabilities. Her approach to everyday movement is refreshingly grounded. This book is a brilliant companion for anyone ready to move through life with more confidence and ease.
It's so important not just to exercise but to keep moving your body in many and variable ways and to keep doing this well into midlife and beyond. This book is full of fascinating science that supports this and then practical ways to fit more movement into everyday life
To move well for life, you have to enjoy moving your body - and that doesn't come from pressure or perfectionism. Wendy understands what real people need: to feel confident using their bodies in ways that fit real life. This book doesn't just inspire you to do that - it also gives you the tools to make it happen.
I am glad to endorse Move Well For Life, believing as I do that a regular routine of exercise is one of the three pillars of a healthy life (the others being a sensible vegan-ish diet, and a positive mindset). This book not only provides us all with the essential information about good exercise, but also helps us develop our own personal regime of 'moving well', and practising it for the rest of our lives. If you want to 'live longer, better', this is the book for you.
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