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Negative Self-Talk and How to Change It

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Negative Self-Talk and How to Change It

Auteur(s): Shad Helmstetter PhD
Narrateur(s): Douglas Martin
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À propos de cet audio

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books Développement personnel Estime de soi Self Help
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Les plus pertinents  
This audiobook gave hope that one can turn around various aspects of one’s life using positive self-talk.
There is a quiz that asks you to rate your self talk as it relates to these areas -

1. Self esteem
2. In control of life
3. Health and fitness
4. Job or career
5. Money and finances
6. Relationships
7. Quality of life
8. Reaching my goals
9. Getting things done
10. Appearance
11. Weight
12. Attitude
13. Problems
14. Intelligence
15. Energy
16. Stress
17. Anxiety or depression
18. Organized
19. Purpose
20. Looking forward to tomorrow
21. Personal growth

The 3 lowest rated areas should be chosen to work on. The audio book is designed to sell a subscription to self talk plus - it’s an app in the Apple App Store and after 1 month free it is 19.99 per month. There is also a web site with this same name that directs you to the app and to subscribe.

The book gives minimal examples of how to turn around negative self talk. The book was included in my audible library for free so I guess to get those positive affirmations I need to try the app.

I wonder if this is like Louise hay’s various affirmation’s books. I may try it.

Hopeful message

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Im not sure if some of these reviews are for the longer version (which I have not listened to). But this version is short and sweet and entirely just an ad to attempt for you to get to go to his website and PAY for the service. The only thing I got out of the book was that negative self talk is something we have all done, and it can be changed by listening to his program. There, I just saved you a credit!

Really just an ad, not a book!

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