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NeuroWisdom

The New Brain Science of Money, Happiness, and Success

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NeuroWisdom

Auteur(s): Mark Robert Waldman, Chris Manning PhD
Narrateur(s): Patrick Lawlor
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14,95 $/mois après 3 mois. L'offre prend fin le 31 juillet 2025 à 23 h 59, heure du Pacifique. Annulation possible à tout moment.

Acheter pour 19,84 $

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À propos de cet audio

From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures and present simple brain exercises, based on the latest neuroscience research, to guide listeners on what makes us happy, wealthy, and wise.

The promise of their original class - and now of this book - is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The "worry" centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

©2017 Mark Robert Waldman and Chris Manning, PhD (P)2017 Blackstone Audio, Inc. Développement personnel Psychologie Psychologie et santé mentale Réussite Bonheur Carrière Cerveau humain Argent Exercice physique Inspirant Santé
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Very interesting book! I recommand it to anyone. It has a lot of exercises, trucs …

5 stars book, a must!

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Mindfulness is the biggest takeaway from this book. It teaches you different methods on how to attain control over your thoughts. I listened to it twice and will probably listen to it a few more times until I master the techniques. Listen to your thoughts and you can better control them.

A lot of information and techniques to use

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Very good information. Definitely a companion among all my other meditation and psychology books. Worth a listen.

Fantastic

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There are good stories and references in this book.
That said, I had to listen with breaks in between due to the incredible repetitiveness.
An exercise to do to promote mindfulness is to "yawn, stretch, take a 60 *second* powernap".
If I had a dollar for every time this book recommends "yawning" in the face of a problem....
It literally must be in the hundreds of times.

Helpful tidbits, however spectacularly repetitive.

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