Gratuit avec l'essai de 30 jours
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Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- Narrateur(s): Lisa Wimberger
- Durée: 2 h et 8 min
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Neurosculpting for New Habits
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Description
Tools for Harnessing Your Brain's Innate Power to Learn New Habits
What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.
"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
- How the brain forms habits - and why it retains unhealthy ones
- The crucial role of managing stress when creating healthy habits
- Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step
Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.