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  • Never Be Fat Again

  • The 6-Week Cellular Solution to Permanently Break the Fat Cycle
  • Auteur(s): Raymond Francis DSc, Michelle King
  • Narrateur(s): Alan Sklar
  • Durée: 11 h et 12 min
  • 3,3 out of 5 stars (7 évaluations)

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Never Be Fat Again

Auteur(s): Raymond Francis DSc, Michelle King
Narrateur(s): Alan Sklar
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Description

Fight fat at its true source: your cells.

An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.

His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.

Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2007 Raymond Francis (P)2011 Blackstone Audio, Inc.

Ce que les auditeurs disent de Never Be Fat Again

Moyenne des évaluations de clients
Au global
  • 3.5 out of 5 stars
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Filtrer
  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • MMS
  • 2023-09-29

Quack

Don't waste your time even reading about this book. Fom the very beginning the author goes on about other ridiculous diets and fads. I get that part. He starts off with saying you need mega doses of vitamin c. Talks about an 80 year old man that now is this equivalent of a 30-year-old. The more I read when he started talking about vitamins and vaccines I could not bear another minute of this bologna. he claims food will cure all diseases...I could only listen to about 30 min.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

This needs a new name

When I read the name I was like well ok
Since listening to this book I have told so many about this book

This book needs a new name, I almost didn’t listen to it because of it

It is jam packed with so much research based info really gives the listener a great understanding of how the body works and how to become healthier and why the weight stays and how it got there

With this new understanding of how the human body works it really gives you a greater understanding of how to take your health back and In turn loose weight


If you struggle with your health and weight it’s a great listen

It’s a lot of what we know but I love that it includes the why behind it

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