Old Bloke Goes Running
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Old Bloke Goes Running
Acheter pour 8,71 $
-
Narrateur(s):
-
Paul Murdoch
-
Auteur(s):
-
Paul Murdoch
À propos de cet audio
An Irreverent look at fitness in your 50s.... A real tale of a guy in his 50s who got fit the easy way - run a bit...have fun a bit...
This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
This isn’t meant to be a book that tells you what to do, it’s more of a diary...a log...an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.
©2019 Paul Murdoch (P)2019 Paul Murdoch