Organize Your Mind, Organize Your Life
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Organize Your Mind, Organize Your Life
Acheter pour 22,49 $
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Narrateur(s):
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Victor Bevine
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Lola Holiday
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Therese Plummer
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Auteur(s):
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Paul Hammerness MD
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Margaret Moore
À propos de cet audio
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, and more productive and rewarding. You'll learn how to:
- Regain control of your frenzy
- Embrace effective uni-tasking (because multitasking doesn't work)
- Fluidly shift from one task to another
- Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
©2011 Margaret Moore, Paul Hammerness (P)2012 Audible, Inc.Decent
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