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Overcome Panic Attacks & Anxiety

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Overcome Panic Attacks & Anxiety

Auteur(s): Sarah Harrogate
Narrateur(s): Rachel Perry
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À propos de cet audio

Overcome Panic Attacks & Anxiety: Reclaim Your Life with Proven Steps

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

This book offers fast, proven techniques that are simple to integrate into your daily routine, starting from the very first page.

Don’t endure another minute of anxiety and panic. Say goodbye to these afflictions and embrace a fresh start in life!

Secure your copy of the 2025 updated version today and begin your journey to a freer, happier life.

©2025 Sarah Harrogate (P)2025 Sarah Harrogate Développement personnel Psychologie Psychologie et santé mentale Santé mentale Éducation Santé Exercice physique Health Anxiety

Ce que les critiques en disent

"The only book I can honestly recommend for anxiety sufferers."— David Baker, Speaker and Author

"A genuine, realistic guide to conquering the curse of panic attacks and anxiety."— Barry Michaels, Author

"Packed with a shocking amount of practical information, this has become the essential guide on panic and anxiety."— Lisa Baxter
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Personally I found this book to be a HUGE help in helping me deal with panic attacks, anxiety and even my confidence issues.

A huge help!!!!!

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I am leaving this review to say thank you to the author - after years of trying anything and everything, the techniques shown in this book are the ONLY things that have ever worked for me.

More than happy to give this book full marks. I enjoyed the narrator too, she kept me engaged throughout and the audio quality was excellent.

Panic attacks and anxiety

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I am not one for reviews usually but when you find a book that, literally, cures you of the anxiety and panic you have had for much of your life, then you HAVE to leave a review, if only to say thank you to the author.

Cured me of anxiety. And I mean that.

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I highly recommend this book. Very well written and narrated. I will listen to it over and over

Great book very helpful highly recommended

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I have this book in both print AND audible which should tell you a lot about how much i like this book and how valuable i rate it to be!!!!!!!

Got it in print and audible

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This book has helped me immensely. I've been struggling with Panic Attacks, Anxiety & Depression throughout my adult life. I am nearly 60 now & this is the only book that has given me real tools for ongoing success & hope. I couldn't be better, all this during the Covid Crisis. Thank you!

Incredibly helpful. Incredible insight!

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