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Overcoming Negativity

Let Go of Toxic Thoughts, Recover from Negativity, Fuel a Healthy Brain and Nurture Yourself Through the Right Relationships

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À propos de cet audio

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording:

  1. HOW TO TELL IF YOU HAVE A HEALTHY BRAIN,
  2. HOW TO SQUASH NEGATIVE THOUGHT PATTERNS,
  3. RECOVERY,
  4. HOW TO BUILD A STRONGER EGO,
  5. HOW TO INVITE CUDDLING WITHOUT INVITING SEX,
  6. ENJOYING RICH AND ABUNDANT RELATIONSHIPS.
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I didn't expect what I got when I bought this book. I expected someone narrating to me a book regarding emotions, how to handle certain situations, etc. The book basically talked about nutrition and how that ties into overcoming negative emotions. The narration was extremely boring. I found it hard to stay engaged due to the narrator's monotone dictation. I wouldn't recommend this book if you're actually looking for a therapeutic type approach to negative emotions.

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