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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
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Overcoming Social Anxiety and Shyness
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Description
Learn how to overcome social anxiety!
Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do.
Not only does this book explain and answer your questions, but it also helps you understand how to turn your life.
If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
This book will give you information on:
- Social anxiety symptoms
- An explanatory model: Why does social phobia occur?
- Factors that contribute to a person being vulnerable to social phobia
- Steps for overcoming social anxiety
- Ways to stop panic attacks
- Steps to increase your self-confidence
- And much more!
If all you have read so far not did not help, this audiobook can. With specific, tried-and-true methods of conquering social anxiety, this book will help you understand where the anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind.
Highly accessible yet filled with sophisticated concepts and techniques found nowhere else. It’s time to escape the suffering that social anxiety imposes, buy Overcoming Social Anxiety and Shyness and change your life.