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Own Your Glow

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Own Your Glow

Auteur(s): Latham Thomas
Narrateur(s): Latham Thomas
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À propos de cet audio

 Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world. Développement personnel Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Réussite Drôle Méditation Exercice physique

Ce que les critiques en disent

“Own Your Glow encapsulates the modern female experience, reminding us all that there is strength in stillness and power in patience, and to strive for balance in mind, body, and spirit. Those courageous enough to accept its challenge will emerge . . . with a clear path to the best version of their lives.” --GABRIELLE UNION, actress, star of Being Mary Jane, and entrepreneur

“Latham Thomas is the auntie we all wish we had and the keeper of the wisdom of womanhood that gives rise to a nation.” -- TAMIKA MALLORY, co-chair of the Women’s March

“As working mothers, it can sometimes feel like we’re just trying to make it through the day, checking things off a never-ending to-do list. Latham offers us a blueprint for striving to be our best while remembering to be present and nurture ourselves so we can relish our success and the many (crazy, wonderful!) days that lead us there.” -- DAPHNE OZ, Emmy Award–winning television host and New York Times best-selling author

“I. Love. This. Book. It’s well-written, warm, and full-bodied. Latham is a brilliant blend of down-to-earth wisdom, high intuition, and the intellect to explain it all. She’s the real deal.” -- INDIA.ARIE, Grammy Award–winning recording artist/songwriter/teacher

“Mesmerizing and practical, Own Your Glow is the most important read for any woman courageous enough to uncover, capture, and leverage her feminine power to make a dent in the world.” --TIFFANY DUFU, Chief Leadership Officer at LEVO, catalyst for women and girls, and author of Drop the Ball

“Own Your Glow is a soulful guide to personal transformation! Latham reminds us that central to showing up for our loved ones and our world is showing up for ourselves. This intimate work is what we each need in order to contribute at our highest level.” -- OPAL TOMETI, human rights advocate, co-founder of Black Lives Matter
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I loved loved loved this book it has spoken volumes on my soul it has touched me and up lifted me in more ways than I could have imagined

absolute fantastic

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