Gratuit avec l'essai de 30 jours
-
Paleo Diet for Weight Loss and Wellness
- Get Slim and Fit the Easy Way
- Narrateur(s): Sam Slydell
- Durée: 41 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 5,22$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet - yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern devices in those days to process the foods, so they ate it in the purest forms possible. The idea of modern Paleo diet is also the same - to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed.
Here is a preview of what you'll learn:
- What is Paleo Diet?
- What you gain from Paleo Diet
- What you lose with Paleo Diet
- List of Paleo and non-Paleo foods
- How to start Paleo Diet
- And much more!
Paleo encourages you to eat meats, fruits, and vegetables which are meant to be eaten for great health and a lean body. If you can sustain Paleo diet for a long time, you will thank yourself for taking a great decision.
D'autres livres audio du même...
auteur:
narrateur:
- Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Psychic Empath: Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides
- Public Speaking: Speak like a Pro