Parenting Through Divorce

Your divorce doesn’t have to break your family. It can be the start of a deeper, unshakable bond.

Parenting through divorce is one of the hardest things you’ll ever face. You’re navigating grief, change, and uncertainty while trying to guide your children through their own storm of emotions.

You can’t erase the pain—but you can help your kids feel safe, loved, and supported at every stage.

Parenting Through Divorce is a practical, compassionate guide to raising emotionally secure kids during and after separation. Grounded in trauma-informed principles and somatic healing, it’s designed for parents of children from toddlers to teens, whether your split is amicable or high-conflict.

Inside, you’ll discover:

• How to support your child without abandoning yourself
• Strategies for coping with overwhelm and spotting hidden stress in kids
• 9 principles to create emotional safety—even if your co-parent isn’t aligned
• Somatic tools to calm your nervous system and co-regulate in hard moments
• Repair practices to rebuild trust and connection after conflict

Divorce is overwhelming—but it can also be a turning point for healing, reconnection, and lasting security.

Start listening today and take the first step toward healing for you and your children.