Peaceful Mama shares the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH moments (pronounced mom-ahhhhhh).

Whether you're a parent or contemplating parenthood, you're invited to join the worldwide tribe that’s discovering the magic and massive benefits of taking moments throughout the day to become more centered and present in these six life-changing areas:

• Movement
• Affirmations
• Mindfulness
• Abundance
• Health
• Heart

Coauthors Natalie Sager and Lindsay Ambrose share hands-on wisdom and scientifically grounded approaches to conscious parenting in this down-to-earth collection of highly practical "tools of the tribe". You'll also connect with real birth and parenthood stories and learn life-saving tips from excerpts authored by 20 peaceful mama experts (including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths, and fitness gurus) who all remind us peace begins within, and peaceful mamas will change the world.

Audiobook-only bonus: Featuring a background track of sound therapy frequency-infused music by Kathleen Haden and Good Vibrations Music Co. This particular piece of music is called "Safe & Sound" intended to heal the mind and body on a cellular level for improved holistic health.

Note: The content of this audiobook is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.