Powered by Plants
Nutrient-Loaded 30-Minute Meals to Help You Thrive
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Powered by Plants
Narrateur(s):
Ocean Robbins
Acheter pour 11,47 $
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Narrateur(s):
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Ocean Robbins
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Auteur(s):
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Ocean Robbins
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Nichole Dandrea-Russert RDN
À propos de cet audio
Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, dietitian and recipe developer, offer recipes for anyone interested in a healthy, ethical and sustainable diet. Powered by Plants decodes the nutrients we all need – not just protein, fats and carbs, but also fibre, omega-3s and essential minerals like selenium and zinc – to help you to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes aren't just meals; they’re wholesome solutions designed to deliver a variety of nutrients in every bite. In these pages, you will discover how to obtain eight essential nutrients from plant-based foods, how to avoid common nutritional imbalances and 60+ quick yet nutritious meals.
Whether you're passionate about a plant-based lifestyle or plant-curious, open your eyes to this satisfying world of flavours and wellness.
This audio product contains a PDF with supporting material, and the PDF is available to download.
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