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Pure O OCD Recovery Program

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Pure O OCD Recovery Program

Auteur(s): Ali Greymond
Narrateur(s): Ali Greymond
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À propos de cet audio

Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.

This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD, we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.

To begin your recovery, you need to fully understand the “mechanics” of Pure O OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.

Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.

What you will discover in this workbook:

  • Proven method of getting over OCD (modified specifically for Pure O)
  • Daily charts and tasks that will keep you progressing in recovery
  • How to recognize OCD thoughts (modified specifically for Pure O)
  • How to stop OCD thoughts (modified specifically for Pure O)
  • What you must do on daily basis to get rid of OCD obsessions and compulsions
  • What you are doing wrong and what thoughts and actions are making your OCD worse
  • Real life stress and how it relates to OCD

This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.

©2021 Ali Greymond (P)2021 Ali Greymond Développement personnel Psychologie et santé mentale Santé mentale Santé
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thank you Ali for your honest and straightforward advice. This book is quick to get through and has such good advice!! I work with a few kids with OCD and have done several training programs and I learned something new. thank you for contributing your viewpoint to the field!!!

love this

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More effective than any type of counselling. would highly recommend this book to anyone struggling or confused by OCD

Best Summary of information out there

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As a social worker endeavoring to understand my OCD better this book introduces some helpful reminders and digestible info.

Some of the information provided I believe can reinforce compulsions "telling your brain you are the boss," can create an OCD feedback loop or thought suppression. The emphasis on controlling your own mind can be counterintuitive for folks with OCD who are seeking control for their thoughts and compulsions.

This can be pathologizing for folks who believe thoughts can be controlled when it's not an issue of willpower.

Digestible but with some dubious claims

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