Quality Life for Women over 50
A Pharmacist’s Guide to Energy, Confidence and Healthy Ageing
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Quality Life for Women over 50
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Narrateur(s):
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Elizabeth Roddick
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Auteur(s):
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Elizabeth Roddick
À propos de cet audio
Life after 50 can be vibrant, fulfilling and full of energy–if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence.
Inside you’ll find straightforward guidance on:
• Nutrition and supplements that genuinely support women’s health in midlife and beyond
• Exercise and movement tips that are achievable–even if you’ve never liked “the gym”
• The truth about vitamin D, omega-3 and other essential nutrients for ageing well
• How to balance body, mind and spirit for more energy and emotional resilience
• Everyday habits that reduce risk of heart disease, osteoporosis and memory decline
Elizabeth’s down-to-earth style and decades of pharmacy experience cut through the noise and fads, leaving you with advice you can trust. This isn’t about chasing youth–it’s about living fully, confidently, and joyfully in the years ahead.
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