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Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good
Auteur(s): Allen Carr
Narrateur(s): Richard Mitchley
Durée: 6 h et 34 min
5 out of 5 stars (43 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Short of time? Or have you stopped smoking and found it hard to stay stopped? 

If so, then this is the audiobook for you. 

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.

©2018 Allen Carr's Easyway (International) Limited (P)2018 Arcturus Digital Limited

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Au global

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Hands down, the best decision of my life!

I will not be able to fully describe how amazing this book is. It truly worked for me. Nothing has worked in the past, then when I was directed towards this book through a friend, I feel like it saved my life. For once and for always the easy way method has helped me quit smoking. I am now looking forward to a long and healthy NON SMOKING life. You must read this book!

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Smoked whole time, cravings/withdrawals easy now

After 'almost' fully reading the original Easy Way Canadian Version of the book many years ago, I chose at that time that I still enjoyed smoking. And so I have smoked since. I have essentially been a pack a day smoker since I was 16. I turn 45 this year.

This method is phenomenal. I loved that I could smoke the entire time. I actually started listening to this on my smoke breaks. I didn't tell my family that I was doing this until I was on the last chapter of the book. I know many people that have used the Easy Way successfully. This book taught me many 'keys' to unlocking the potential for me to quit. The withdrawals are almost non-existent, the cravings are very easy to 'brush' off. All with the method that I learned in the Easy Way

I still have a hardcopy that copy of the Easy Way book, but this audio version was a really good fit for me. I have never listened to an audiobook previously. It was a very powerful experience. I would only listen to what my brain could absorb per session. I listened very intently, and when I became distracted I would pause, or skip back to catch up. Good Luck

  • Au global
    5 out of 5 stars
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follow the steps

great book ...so logical makes quitting easy ..highly recommend this book to anyone who is struggling like I was ..
cheers to a smoke free life :)

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  • Au global
    5 out of 5 stars
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  • Anonymous User
  • 2019-06-05

Amazing!

I quit smoking after reading Allen Carr’s original book but started again a couple weeks later like a dummy. I read this version and have quit again. The second time was a little more challenging than the first so if I can give you any advise it would be stick with it the first time around because it’s so easy the first time!!!

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    5 out of 5 stars
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  • Jessica Woods
  • 2019-02-24

I quit

Amazing book, made quitting easy with no replacements of new habits. 35 year smoker and this was relatively painless. Recommend for every smoker. Will be gifting it to all my smoking friends

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Michael J. Thornton
  • 2019-11-12

best Allen Carr related quit smoking book.

Fantastic book, the best of the 3 or 4 I've read. The authors really fully understand the issue and the addict and provide the perfect advice for anyone who smokes.

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  • Au global
    5 out of 5 stars
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  • Anonymous User
  • 2019-08-15

unbelievable

I never thought I would quit smoking by listening to a book. Followed the four day process and broke free of the addiction as he says you can. I recommend this anyone to try.

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  • Au global
    5 out of 5 stars
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  • Mark Rowe
  • 2019-06-23

Only thing that ever worked.

I was able to quit and I don't feel like I am missing out on anything. This book if used properly will unbrainwash you.

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  • Au global
    5 out of 5 stars
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  • Wheel man
  • 2019-03-21

trying

I loved it so much, I listened 4 times. quit and relapsed after a few attempts. hopefully, this time I'll stay quit.

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    5 out of 5 stars
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  • daniel joseph dobson
  • 2019-03-10

perfect to quit smoking and never start back

it was great, you start this book while you are still smoking and by the end of the 4 days you never want to smoke, dip or vape again.

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  • Au global
    3 out of 5 stars
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  • Helpful Hank
  • 2019-12-19

Good but didnt quit smoking

The idea of this quiting smoking technique is:

You dont really like cigarettes at all your just addicted to nicotine.

Thats it!

Problem is I do like cigarettes a lot.
I quit for 2 years without this book from 2012-2015. I did it by setting a quit date a month ahead of time. Plus chewed nicorete.
One tip you have to do is quit by having your last cigarette before bed and when you wake up that is your quit day. I promise you will never quit by starting in the middle of a day. It has to start when you wake up. This book will tell you the same thing.

One thing thats annoying about the book is the author acts like he is going to tell you some big secret to quiting and then at the end there is no big secret.

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  • Au global
    3 out of 5 stars
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  • kendrick White
  • 2019-10-29

Great book

This really helped me ith my smoking problem i stopped smoking for a whole year after

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  • Au global
    5 out of 5 stars
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  • Kendall
  • 2019-09-26

this is the best quit smoking method.

Allen Carr is amazing. his quit smoking method is magic. I never thought I'd be able to quit but he was able to save my life in just 4 days.
simply amazing. may he rest in peace.

1 personne a trouvé cela utile