Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping
Acheter pour 25,00 $
-
Narrateur(s):
-
Steve Stewart's voice replica
-
Auteur(s):
-
Gary Nelson
À propos de cet audio
Break Free from Nicotine for Good – A Science-Backed, Mindset-Driven Guide to Quitting Smoking and Vaping
Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.
Inside, you’ll discover:
The Science of Nicotine Addiction – Understand how nicotine hijacks your brain and what it takes to rewire your habits for good.
Why Willpower Alone Isn’t Enough – Learn how to break the psychological and emotional chains that keep you hooked.
A Step-by-Step Quit Plan – Prepare for Quit Day, manage cravings, and navigate withdrawal with proven techniques.
How to Handle Triggers and Social Pressure – Stay strong in challenging situations and redefine your relationship with smoking and vaping.
Sustaining Your Freedom for Life – Build a resilient mindset, prevent relapse, and create a future free from nicotine.
Whether you’ve tried to quit before or are making your first serious attempt, this audiobook provides the knowledge, motivation, and tools you need to succeed. You don’t need another failed attempt—you need a plan that works. Quit Smoking is that plan.
Take control of your health, your habits, and your future. The journey starts today.