Radical Self-Acceptance
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Radical Self-Acceptance
Acheter pour 23,48 $
-
Narrateur(s):
-
Tara Brach
-
Auteur(s):
-
Tara Brach
À propos de cet audio
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
©2005 Tara Brach (P)2008 Sounds Truesuperfine bliss
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Perfect
Un problème est survenu. Veuillez réessayer dans quelques minutes.
We constantly judge ourselves for our behaviors in the past, for the ways that we've fallen short or for things that we are ashamed of or embarrassed about.
Whether we were kids and didn't know any better or adults and just made bad decisions, those things brought us here.
If we use that suffering as part of our healing in a way that can benefit us, identify those things, that suffering, and the things that arise because of it, we can use that as a connection to our real selves. To identify why we are the way we are, to accept and to forgive and to grow, so much bigger than if all we did was criticize ourselves for who we are because of them.
life changing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Nice book and calm voice of the reader
Un problème est survenu. Veuillez réessayer dans quelques minutes.