
Radical Self-Acceptance
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 23,48 $
-
Narrateur(s):
-
Tara Brach
-
Auteur(s):
-
Tara Brach
À propos de cet audio
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
©2005 Tara Brach (P)2008 Sounds TrueVous pourriez aussi aimer...
-
Healing Trauma
- Restoring the Wisdom of the Body
- Auteur(s): Peter A. Levine
- Narrateur(s): Peter A. Levine
- Durée: 6 h et 51 min
- Production originale
-
Au global
-
Performance
-
Histoire
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
-
Incredible book
- Écrit par Joan le 2020-05-27
Auteur(s): Peter A. Levine
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Deepak Chopra
- Durée: 6 h et 32 min
- Production originale
-
Au global
-
Performance
-
Histoire
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
so so read for the first half of the book
- Écrit par Wade le 2021-09-30
Auteur(s): Deepak Chopra MD
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
The Science of Trust
- Emotional Attunement for Couples
- Auteur(s): John M. Gottman Ph.D.
- Narrateur(s): J. Charles
- Durée: 16 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
-
-
Way over my head
- Écrit par Amazon Customer le 2020-01-19
Auteur(s): John M. Gottman Ph.D.
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Auteur(s): Pema Chödrön
- Narrateur(s): Pema Chodron
- Durée: 3 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- Écrit par A. Vernon le 2020-01-03
Auteur(s): Pema Chödrön
-
Joyous Body
- Myths and Stories of the Wise Woman Archetype
- Auteur(s): Clarissa Pinkola Estés
- Narrateur(s): Clarissa Pinkola Estes
- Durée: 7 h et 50 min
- Production originale
-
Au global
-
Performance
-
Histoire
"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."
-
-
Heart healing
- Écrit par Elizabeth P. le 2019-04-28
Auteur(s): Clarissa Pinkola Estés
-
Healing Trauma
- Restoring the Wisdom of the Body
- Auteur(s): Peter A. Levine
- Narrateur(s): Peter A. Levine
- Durée: 6 h et 51 min
- Production originale
-
Au global
-
Performance
-
Histoire
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
-
Incredible book
- Écrit par Joan le 2020-05-27
Auteur(s): Peter A. Levine
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Deepak Chopra
- Durée: 6 h et 32 min
- Production originale
-
Au global
-
Performance
-
Histoire
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
so so read for the first half of the book
- Écrit par Wade le 2021-09-30
Auteur(s): Deepak Chopra MD
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
The Science of Trust
- Emotional Attunement for Couples
- Auteur(s): John M. Gottman Ph.D.
- Narrateur(s): J. Charles
- Durée: 16 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
-
-
Way over my head
- Écrit par Amazon Customer le 2020-01-19
Auteur(s): John M. Gottman Ph.D.
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Auteur(s): Pema Chödrön
- Narrateur(s): Pema Chodron
- Durée: 3 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- Écrit par A. Vernon le 2020-01-03
Auteur(s): Pema Chödrön
-
Joyous Body
- Myths and Stories of the Wise Woman Archetype
- Auteur(s): Clarissa Pinkola Estés
- Narrateur(s): Clarissa Pinkola Estes
- Durée: 7 h et 50 min
- Production originale
-
Au global
-
Performance
-
Histoire
"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."
-
-
Heart healing
- Écrit par Elizabeth P. le 2019-04-28
Auteur(s): Clarissa Pinkola Estés
superfine bliss
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Perfect
Un problème est survenu. Veuillez réessayer dans quelques minutes.
We constantly judge ourselves for our behaviors in the past, for the ways that we've fallen short or for things that we are ashamed of or embarrassed about.
Whether we were kids and didn't know any better or adults and just made bad decisions, those things brought us here.
If we use that suffering as part of our healing in a way that can benefit us, identify those things, that suffering, and the things that arise because of it, we can use that as a connection to our real selves. To identify why we are the way we are, to accept and to forgive and to grow, so much bigger than if all we did was criticize ourselves for who we are because of them.
life changing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Nice book and calm voice of the reader
Un problème est survenu. Veuillez réessayer dans quelques minutes.