Gratuit avec l'essai de 30 jours
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrateur(s): Ben Alldis
- Durée: 7 h et 10 min
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Description
In Raise the Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.
Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.
Raise the Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same.
Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Raise the Bar
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Kelly Innes
- 2023-09-08
Loved it and I cannot wait to listen to it again :)
“Self-care is not selfish” is a line that Ben said in a stretching session off of the Peloton app a few years ago and repeated in his book. This line resonated with me enough to do all my stretches from Bens Peloton classes ever since. His perspective on family and well-being have been a beacon to me as I’ve struggled with taking any guilt-free me-time since my son was born.
Listening to Ben narrate his book is a gentle reminder of how much potential we all have inside of us. The way he concludes this book shows just how grounded he is and how much he has to share with the world.
Thanks Ben :)
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Au global
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Performance
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Histoire
- Sydney
- 2024-03-06
Raise the Bar: A Refreshing Memoir That Hits Close
"Raise the Bar" by Ben is hands down one of the best books I've picked up lately. As someone around Ben's age, his story really hits home. It's like a friendly reminder that life has a funny way of working out as long as you stay true to yourself and forge your own path.
Ben's journey is relatable, inspiring, and just downright refreshing. He doesn't sugarcoat the struggles, but he also shows us that with a little grit and authenticity, we can overcome just about anything life throws our way.
I really liked how Ben ties together the importance of spiritual, mental, and physical health. It's not some preachy self-help stuff; it's real talk from someone who's been there and done that.
In a nutshell, "Raise the Bar" is a gem of a memoir that'll leave you feeling inspired, motivated, and maybe even a little bit wiser. Trust me, give it a read—you won't regret it.
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