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Real Zen for Real Life
- Narrateur(s): Professor Bret W. Davis
- Durée: 13 h et 51 min
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- Narrateur(s): Professor Jason M. Satterfield
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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The course is organized around a mnemonic device, developed by Professor Freeman, that can serve in any negotiation situation. Called "I FORESAW IT," this indispensable framework guides you in assembling the strongest possible case, showing you how to evaluate such factors as creative options, independent criteria, and your best alternative to a negotiated agreement.
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No understanding of human life, individual or collective, could be complete without factoring in the role and contribution of these history-shaping teachers. Now, this 36-lecture series takes you deep into the life stories and legacies of these four iconic figures, revealing the core teachings, and thoughts of each, and shedding light on the historical processes that underlie their phenomenal, enduring impact.
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Ancient Egyptian civilization is so grand our minds sometimes have difficulty adjusting to it. It lasted 3,000 years, longer than any other on the planet. Its Great Pyramid of Cheops was the tallest building in the world until well into the 19th century and remains the only Ancient Wonder still standing. And it was the most technologically advanced of the ancient civilizations, with the medical knowledge that made Egyptian physicians the most famous in the world.
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- Narrateur(s): Professor Jason M. Satterfield
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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Au global
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The course is organized around a mnemonic device, developed by Professor Freeman, that can serve in any negotiation situation. Called "I FORESAW IT," this indispensable framework guides you in assembling the strongest possible case, showing you how to evaluate such factors as creative options, independent criteria, and your best alternative to a negotiated agreement.
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Au global
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What is the meaning of life?It's a question every thoughtful person has pondered at one time or another. Indeed, it may be the biggest question of all-at once profound and universal, but also deeply personal.We want to understand the world in which we live, but we also want to understand how to make our own lives as meaningful as possible; to know not only why we're living, but that we're doing it with intention, purpose, and ethical commitment.
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Au global
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No understanding of human life, individual or collective, could be complete without factoring in the role and contribution of these history-shaping teachers. Now, this 36-lecture series takes you deep into the life stories and legacies of these four iconic figures, revealing the core teachings, and thoughts of each, and shedding light on the historical processes that underlie their phenomenal, enduring impact.
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Au global
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Histoire
Ancient Egyptian civilization is so grand our minds sometimes have difficulty adjusting to it. It lasted 3,000 years, longer than any other on the planet. Its Great Pyramid of Cheops was the tallest building in the world until well into the 19th century and remains the only Ancient Wonder still standing. And it was the most technologically advanced of the ancient civilizations, with the medical knowledge that made Egyptian physicians the most famous in the world.
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Au global
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Histoire
The Early Middle Ages-the years from A.D. 650 to 1000-were crucial to Europe's future social and political development. These 24 lectures trace a journey from Scandinavia across northern and central Europe to the farthest reaches of the Byzantine and Islamic empires, providing an exciting new look an era often simply called the "Dark Ages."
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Description
What do you think of when you hear the word Zen? Many Westerners may associate Zen with the counterculture of the 1960s and '70s, while others may associate it with today’s hipster culture. Many use the word to simply mean laid-back and relaxed.
But what does Zen really mean? Zen is a school of Buddhism and a rigorous spiritual discipline. To understand what Zen is really about, it is vital not only to study its profound philosophical teachings, but also to engage in the practice of Zen. The word Zen means meditation, and Zen meditation is a practice of “clearing the heart-mind”. For Zen, an open mind entails an open heart, and this open heart-mind is the source of both creativity and compassion.
Professor Bret W. Davis, professor of philosophy and the T. J. Higgins, SJ, chair in philosophy at Loyola University Maryland, has created a highly accessible introduction to the philosophical concept of Zen with Real Zen for Real Life. Bringing the academic purview of a philosophy professor, the view of an academic scholar, and the spiritual experience of a practitioner and teacher of Zen, this course reflects the push and pull between Eastern and Western traditions and cultures with the goal of making the study and practice of Zen more accessible and engaging to all viewers.
Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you. You will especially need to be open to the possibility that Zen may be able to teach you about yourself. This course aims to challenge and inspire you, both intellectually and personally.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Real Zen for Real Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Brandon
- 2021-03-04
The trick: just sit down and be quiet. Trust me.
I started this lecture to help deepen my understanding of Zen for character research for a silly project I was working on, then something happened: Zen didn't seem so unapproachable and perplexing. This lecture is earnest in its demystification of Zen as some far away ancient thing from an exotic land. Prof. Davis does a wonderful job explaining how begin a practice and demonstrating the functionality of Zen 21st century life. In the information age of 24 hour news cycles, disinformation, vitriol, confusion and suffering: Zen is more applicable now more than ever. I'm an avid listener of The Great Courses, but this one literally changed my life.
41 les gens ont trouvé cela utile
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- Anonymous User
- 2021-04-21
Interesting but Focus is Also Christianity
I was enjoying the course but he spends way too much time comparing and contrasting Buddhism with Christianity. Why not compare it with other religions? Or why compare with other religions at all? Once or twice would make sense but Christian doctrine permeates this course.
32 les gens ont trouvé cela utile
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- Gardeneroh
- 2021-01-24
Excellent teacher and material
This is a "don't miss" for those interested in the topic, Dr. Davis is an internationally known scholar and practitioner of Zen who nonetheless makes the material very accessible and enjoyable. He is clear, personal, and humorous, even while presenting the history, philosophy, and practice of Zen on a very high level. I am learning so much from the course, and being inspired in my own practice. Instead of only talking about Zen concepts and figures, he also teaches how to meditate effectively ("Zen" literally means meditation) so that one can have personal experience and insights. Highly recommended!
Contents:
1 What Is Zen? Recovering the Beginner’s Mind
2 The Zen Way to Know and Forget Thyself
3 Zen Meditation: Clearing the Heart-Mind
4 How to Practice Zen Meditation
5 The Middle Way of Knowing What Suffices
Meditation Checkup: The Middle Way of Meditation
6 Embracing the Impermanence of Life
7 The True Self Is Egoless
Meditation Checkup: Lead with the Body and Physical Stillness
8 Loving Others as Yourself
9 Taking Turns as the Center of the Universe
Meditation Checkup: From Mindless Reacting to Mindful Responding
10 Who or What Is the Buddha?
11 Mind Is Buddha: If You Meet Him, Kill Him!
Meditation Checkup: Dealing with Unavoidable Pain
12 Dying to Live: Buddhism and Christianity
13 Zen beyond Mysticism: Everyday Even Mind
14 Engaged Zen: From Inner to Outer Peace
Meditation Checkup: Dealing with Distractions
15 The Dharma of Karma: We Reap What We Sow
16 Zen Morality: Follow and Then Forget Rules
17 The Zone of Zen: The Freedom of No-Mind
18 Zen Lessons from Nature: The Giving Leaves
Meditation Checkup: Three Ways of Breathing In and Out
19 Zen Art: Cultivating Naturalness
20 Zen and Words: Between Silence and Speech
Meditation Checkup: Chanting as a Meditative Practice
21 Zen and Philosophy: The Kyoto School
22 Just Sitting and Working with Koans
Meditation Checkup: Walking Meditation
23 Death and Rebirth: Or, Nirvana Here and Now
24 Reviewing the Path of Zen: The Oxherding Pictures
Finding a Zen Community
30 les gens ont trouvé cela utile
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- William Garlington
- 2021-07-27
Great Course
I have studied Buddhism for a number of years and taught several courses on the subject. I found Professor Davis'
presentation of Zen both clarifying and illuminating. His discussion of The Ten Ox-Herding Pictures was one of the best I have come across. I also appreciated his down-to-earth style of presentation.
William Garlington
Extended Education
California State University Channel Islands
7 les gens ont trouvé cela utile
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- Dan
- 2021-02-25
Great!
This course is Excellent. This is a perfect companion course to the other TGC classes on Buddhism.
7 les gens ont trouvé cela utile
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- Marguerite
- 2021-05-05
Highly recommend
I knew nothing about Zen so this lecture series was perfect. Clear, insightful and well organised in presentation of information. BUT also friendly and entertaining in performance. So rich with explanation, I will be listening to this series many times for years to come. Thank you Professor Davis, you have deepened by understanding and I have made some behavioural changes as a result :)
6 les gens ont trouvé cela utile
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- Wraith_sparticus
- 2021-07-01
balanced bias and beautiful insight
The book helped me understand old issues I've had with Christianity and opened my eyes to a myriad of things I'd like to continue investigating within zen. so glad it exists and that I've been able to find it.
4 les gens ont trouvé cela utile
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- Nick V
- 2021-07-18
An Enlightening Lecture
this audiobook surprised me with it's incredible content and the knowledge of the presenter. if you are looking to understand Zen Buddhism, or Buddhism in general, 5h8s is an amazing way to do it, and even better then the Buddhism for Dummies book (which is amazing too).
if you are coming from a Christian perspective, this is a great audiobook for you, as the presenter intertwines the two to help you understand the many similarities between them.
if you want to know more, get this audiobook... you won't be dissatisfied
3 les gens ont trouvé cela utile
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- Steve sudjatmiko
- 2022-05-07
Hard topics made easy
There are many difficult topics in buddhism. Unless we struggle with it before, we would not appreciate the way it is clarified by the writer
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- fred
- 2022-01-21
What an insightful look into the life of a Zen
This has become one of my all time favorites and I will continue to refer back to it as I practice. I enjoyed trying to guess who some of the stories were from...Thank you for hard work.
1 personne a trouvé cela utile