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Reclaiming Body Trust

A Path to Healing & Liberation

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Reclaiming Body Trust

Auteur(s): Hilary Kinavey MS LPC, Dana Sturtevant MS RD
Narrateur(s): Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
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À propos de cet audio

A holistic and powerful framework for accepting and liberating our bodies and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, listeners will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

©2022 Hilary Kinavey and Dana Sturtevant (P)2022 Penguin Audio Développement personnel Estime de soi Positivité corporelle Psychologie et santé mentale Santé mentale Sensibilisation à la santé mentale Santé
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Cet ouvrage est essentiel pour transformer notre relation à la culture toxique du poids et de la santé.

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This book is truly helping me move out of the diet culture cycle. For me it started when I was a very young child so it’s definitely not easy. This book has brought me knowledge and comfort, it has helped me discover my own fat phobia, and it has supported me in discovering myself as an amazing woman beyond how much I weigh.
I have listened to it twice already and I think I will listen to it many more times. It’s my bible on healing something that has literally ruled my life from as far back as I can remember. There’s definitely sometimes a sadness there for me but healing is worth it and I am so thankful for this amazing resource.
So grateful for these amazing women!

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